General Crossfit Related FAQ's

Do I need to be in shape before starting CrossFit?
I’ve heard that CrossFit causes injuries, what’s the deal with that?
What should I expect if I train with you?
How quick can I expect to see results?
What about Nutrition?
What about cardio, will I need to do extra stuff outside of the gym to keep my stamina and endurance, or to burn more fat?
Will I get big muscles from this?
How will this help me get ready for (insert your sport or event here)?

Other FAQ's

What are your drop-in fees for visiting CrossFitters?
What do I need to bring with me?
Can I come in and workout on my own?
What is a typical class like?
I’m scared/nervous/don’t think I’ll fit in…
Ok, you got me…How do I sign up?
Still have Questions

11221 Dolfield Blvd, Ste 105
        Owings Mills, MD, 21117

(410) 575-3646

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