MEMBERSHIPS FOR EVERYONE

  • Month to Month
    $159
    Unlimited CrossFit Classes, No Contract, Phone App WOD Tracker, Open Gyms, Specialty Classes, Unlimited Drill Classes
  • 6 Month Contract
    $150
    Unlimited CrossFit Classes, Phone App WOD Tracker, Open Gyms, Specialty Classes, Unlimited Drill Classes
  • 12 Month Contract
    $140
    Unlimited CrossFit Classes, Phone App WOD Tracker, Open Gyms, Specialty Classes, Unlimited Drill Classes
  • Punch Card for CrossFit Classes
    $150
    10 CrossFit Classes, Good for one year
  • Punch Card for Drill Classes
    $130
    10 Drill Classes, Good for one year
  • Military and Students available
    Contact Us

CrossFit Classes

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness (CrossFit.com).

 

Drill Classes

What is Drill?  Drill is the preparation of the human body to take on daily life through the practice and rehearsal of functional movements. These calorie-burning, interval training classes are designed to target all fitness levels and Drill your body into shape with body weight movements, plyometrics, running, rowing, jump rope, kettlebells, dumbbells, and medicine balls.  Through aerobic, anaerobic conditioning and functional training, Drill focuses on all ten components of optimal fitness:

  • Endurance
  • Strength
  • Stamina
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

If you are intimidated by CrossFit but want to try something new, this class is perfect for you! Drill your body into shape without a barbell in a fast-paced environment customized to your fitness level and goals.