Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 6:30 AM
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFitHump day
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFitGet ready for the Weekend
6:30 AM - 7:00 AM
9:00 AM - 9:30 AM
Barbell Training
Barbell Workshop
9:00 AM
10:30 AM
Barbell TrainingAlternating every Saturday, see schedule for when each class is set.

Competition Class
Competition training class
9:00 AM
10:30 AM
Competition ClassAlternating every Saturday, see schedule for when each class is set.
Open Gym
Coached Open Entry
9:00 AM
10:30 AM
Practice a movement or do a WOD
Open GymOpen entry to the fitness room with wide variety of equipment.
9:30 AM - 10:00 AM
CrossFit
Crossfit WOD
9:30 AM
10:30 AM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
9:30 AM
10:30 AM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
9:30 AM
10:30 AM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
10:00 AM - 10:30 AM
10:30 AM - 11:00 AM
CrossFit
CrossFit WOD (Not scheduled after barbell class)
10:30 AM
11:30 AM
CrossFitClass is only after Comp training days, see monthly schedule.
Mobility
Coach lead stretching
10:30 AM
11:00 AM
MobilitySee monthly schedule for class confirmation
11:00 AM - 11:30 AM
Crossfit Kids
Mercenary Kids
11:00 AM
11:45 AM
Crossfit KidsBased on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.
11:30 AM - 12:00 PM
5:00 PM - 5:30 PM
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
5:30 PM - 6:00 PM
6:00 PM - 6:30 PM
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
6:30 PM - 7:00 PM
7:00 PM - 7:30 PM
CrossFit
Crossfit WOD
7:00 PM
8:00 PM

Foundations
Introduction to CrossFit.
7:00 PM
8:00 PM
FoundationsFoundations 1, 2, and 3 must be completed before starting any CrossFit classes.
CrossFit
Crossfit WOD
7:00 PM
8:00 PM

Foundations
Introduction to CrossFit.
7:00 PM
8:00 PM
FoundationsFoundations 1, 2, and 3 must be completed before starting any CrossFit classes.
CrossFit
Crossfit WOD
7:00 PM
8:00 PM

Foundations
Introduction to CrossFit.
7:00 PM
8:00 PM
FoundationsFoundations 1, 2, and 3 must be completed before starting any CrossFit classes.
7:30 PM - 8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

  • Open Gym Coached Open EntryPractice a movement or do a WOD
    9:00 AM - 10:30 AM
  • Mobility Coach lead stretching
    10:30 AM - 11:00 AM
  • Crossfit Kids Mercenary Kids
    11:00 AM - 11:45 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM - 9:30 AM
Barbell Training
Barbell Workshop
9:00 AM
10:30 AM
Barbell TrainingAlternating every Saturday, see schedule for when each class is set.
9:30 AM - 10:00 AM
10:00 AM - 10:30 AM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM - 9:30 AM
Competition Class
Competition training class
9:00 AM
10:30 AM
Competition ClassAlternating every Saturday, see schedule for when each class is set.
9:30 AM - 10:00 AM
10:00 AM - 10:30 AM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 AM - 11:30 AM
Crossfit Kids
Mercenary Kids
11:00 AM
11:45 AM
Crossfit KidsBased on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.
11:30 AM - 12:00 PM

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 AM - 11:00 AM
Mobility
Coach lead stretching
10:30 AM
11:00 AM
MobilitySee monthly schedule for class confirmation

Sunday

  • Mobility Coach lead stretching
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 6:30 AM
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFitHump day
CrossFit
Crossfit WOD
6:00 AM
7:00 AM
CrossFitGet ready for the Weekend
6:30 AM - 7:00 AM
9:30 AM - 10:00 AM
CrossFit
Crossfit WOD
9:30 AM
10:30 AM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
9:30 AM
10:30 AM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
9:30 AM
10:30 AM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
10:00 AM - 10:30 AM
10:30 AM - 11:00 AM
CrossFit
CrossFit WOD (Not scheduled after barbell class)
10:30 AM
11:30 AM
CrossFitClass is only after Comp training days, see monthly schedule.
11:00 AM - 11:30 AM
5:00 PM - 5:30 PM
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
5:00 PM
6:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
5:30 PM - 6:00 PM
6:00 PM - 6:30 PM
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit
Crossfit WOD
6:00 PM
7:00 PM
CrossFitCrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
6:30 PM - 7:00 PM
7:00 PM - 7:30 PM
CrossFit
Crossfit WOD
7:00 PM
8:00 PM
CrossFit
Crossfit WOD
7:00 PM
8:00 PM
CrossFit
Crossfit WOD
7:00 PM
8:00 PM
7:30 PM - 8:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • CrossFit CrossFit WOD (Not scheduled after barbell class)
    10:30 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 PM - 7:30 PM
Foundations
Introduction to CrossFit.
7:00 PM
8:00 PM
FoundationsFoundations 1, 2, and 3 must be completed before starting any CrossFit classes.
Foundations
Introduction to CrossFit.
7:00 PM
8:00 PM
FoundationsFoundations 1, 2, and 3 must be completed before starting any CrossFit classes.
Foundations
Introduction to CrossFit.
7:00 PM
8:00 PM
FoundationsFoundations 1, 2, and 3 must be completed before starting any CrossFit classes.
7:30 PM - 8:00 PM

Monday

Tuesday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM - 9:30 AM
Open Gym
Coached Open Entry
9:00 AM
10:30 AM
Practice a movement or do a WOD
Open GymOpen entry to the fitness room with wide variety of equipment.
9:30 AM - 10:00 AM
10:00 AM - 10:30 AM

Sunday

  • Open Gym Coached Open EntryPractice a movement or do a WOD
    9:00 AM - 10:30 AM

DROP-IN POLICY FOR VISITORS

If you are visiting from out of town and have past CrossFit experience you are more than welcome to join us for a workout. We ask that you contact us prior to showing up. We charge $20 to drop-in or $25 and you get a free shirt!

CROSSFIT

Our CrossFit program is our core program and what will give you the results you are looking for if you commit yourself to it. Every class is 1 hour long. In this program, there are “prescribed” exercises, which are what an experienced CrossFitter would do, as well as scale suggestions for those who have less experience or strength. In addition, if you have specific injuries or mobility concerns we scale the segments for your personal needs so that you are able to get a safe and effective workout every time you come into CrossFit Mercenary: FAC.

FOUNDATIONS

The fundamentals program starts with a free intro class where you will get a gym tour, learn what CrossFit is, learn how our classes work, get some nutrition basics and learn about our membership options. After that, you will be enrolled in the fundamentals program, which consists of 3 different classes. Each class is focused on a different set of exercises and you don’t have to complete them in any specific order, you just need to attend all 3. You will learn how to properly execute all of the core exercises that we do in our daily workouts (WODs). You will get a taste of what a WOD is in a more beginner-friendly intensity. After your 3 classes are completed you will have all the knowledge and confidence you need to join our CrossFit program.

BARBELL

Barbell class focuses on the two Olympic Lifts, the Snatch and the Clean & Jerk. Barbell alternates Saturdays with Competitors Training. It focuses on one Olympic lift per class, breaking it down into progressions. This class is helpful for beginners and experienced lifters alike. It will help improve your technique, so you are more efficient in your daily workouts.

COMPETITOR TRAINING

Comp Training alternates Saturdays with Barbell. It is geared to the CrossFitter that wants to compete. The workouts are faster paced and at a higher intensity than our regular CrossFit classes, however, it is open to all members and anything is scalable.

Skip to toolbar